Ready to lose weight without the crazy diets or punishing workouts? This eBook is all about making walking your secret weapon for weight loss, and it’s packed with everything you need to get started! Learn how to calculate your BMI, find the perfect calorie deficit, and understand the role of macros in your diet. Plus, I'll guide you step-by-step on how to use MyFitnessPal to track your progress and crush your goals.
 
Whether you're new to fitness or just want an easier way to stay in shape, this guide will help you walk your way to a healthier, happier you—because real change doesn’t have to be complicated. One step at a time, let’s make it happen!